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Domoda (Gambi Peanut Stew)

nzungu
"Iyo inonaka “nzungu”

Nakidzwa neupfumi uye unonaka muto une peanut paste, nyanya nyanya uye matomatisi.

Zviripachena kuona nei ichi chiri chikafu cheGambia yenyika!

Dzidza kugadzira Domoda:

zvimwe:
  • 1 lb nyama yemombe kana 1 lb huku chipfuva, cheka mu-½ inch chunks (kana shandisa bone-mune huku zvidimbu wozvimomesa mumuto; kana wabika siya zvidimbu zvacho zvizere kana bvisa nyama kubva mumapfupa wobva wawedzera kune iyo chikafu .)
  • 1 hanyanisi hombe
  • 2 tablespoons mafuta omuorivhi
  • 3 cloves garlic, minced
  • 3 Roma madomasi, akachekwa
  • ½ inogona (3 oz) nyanya nyanya
  • ¾ mukombe chaiwo, unsweetened nzungu ruomba
  • 4 Maggi kana Knorr nyanya bouillon cubes
  • 3 makapu emvura
  • Scotch bonnet chilies, diced, zvinoenderana nekupisa kunoda
  • 4 makapu manhanga kana mbatatisi, akachekwa
  • Munyu uye pepper kuravira

 

METHODZO:

  • Pisa mafuta muhombe huru yeDutch. Sungai anyanisi kusvikira ndarama. Wedzera nyama yemombe negariki uye ramba uchikwiza kusvikira nyama yemombe isisiri yepingi. Wedzerai madomasi uye bikai kwemaminetsi matatu. Wedzera iyo nyanya nyanya, chilies, nzungu ruomba uye simbisa kubatanidza. Wedzera mvura uye bouillon cubes. Uyai kune chemota, chengetedza kupisa, kufukidza, uye simmer kwemaminitsi gumi nemashanu, zvichikurudzira dzimwe nguva. Wedzera squash, kufukidza, uye ramba uchibika kwemaminetsi makumi matatu nemakumi matatu kana makumi mana kana kusvika panhope iri nyoro, ichikurudzira dzimwe nguva. Nyaya nemunyu uye mhiripiri.
  • Shumira inopisa nemupunga. Iyi stew inonaka kunyange zviri nani zuva rinotevera.

 

Kutya Gourmet, Kurume 2013

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